Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Sunflower Seeds:
Boiled Chickpeas have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Boiled Chickpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chickpeas vs Sunflower Seeds:
Boiled Chickpeas have 12.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.3 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 1 pound:
Boiled Chickpeas have 1.4 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 19.9 times more Fat, 16.6 times more Saturated Fat, 1.4 times more Omega 3, 20.7 times more Omega 6 and 2.3 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Boiled Chickpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.