Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Baked White Potatoes:
Boiled Chickpeas have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 8.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chickpeas vs Baked White Potatoes:
Boiled Chickpeas have 4.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Selenium and 4.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 1.3 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 1 pound:
Boiled Chickpeas have 1.8 times more Energy, 17.3 times more Fat, 2.9 times more Omega 3, 22.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Boiled Chickpeas as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.