Lets compare vitamin content per 1 pound of Canned Chickpeas vs Boiled Kidney Beans:
Canned Chickpeas , Solids have 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B9, 12 times more Vitamin C and 2.5 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Canned Chickpeas , Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chickpeas vs Boiled Kidney Beans:
Canned Chickpeas , Solids have 1.3 times more Calcium, 2 times more Manganese, 2.8 times more Selenium and 246 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas , Solids have 5.5 times more Fat, 8.6 times more Omega 6 and 12.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Omega 3 than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned Chickpeas , Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.