Lets compare vitamin content per 1 pound of Canned Chickpeas Rinsed vs Baked Red Potatoes:
Canned Chickpeas , Rinsed Solids have 1.5 times more Vitamin B9, 3.6 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 126 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chickpeas Rinsed vs Baked Red Potatoes:
Canned Chickpeas , Rinsed Solids have 4.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 17.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Potassium than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas , Rinsed Solids have 1.6 times more Energy, 16.5 times more Fat, 2.4 times more Omega 3, 18.9 times more Omega 6, 2.8 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Canned Chickpeas , Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Canned Chickpeas , Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.