Lets compare vitamin content per 1 pound of Canned Chickpeas Rinsed vs Carrots:
Canned Chickpeas , Rinsed Solids have 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 59 times more Vitamin C, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Canned Chickpeas , Rinsed Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chickpeas Rinsed vs Carrots:
Canned Chickpeas , Rinsed Solids have 1.3 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 31 times more Selenium, 3.1 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas , Rinsed Solids have 3.4 times more Energy, 10.3 times more Fat, 18 times more Omega 3, 9.3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Canned Chickpeas , Rinsed Solids and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Canned Chickpeas , Rinsed Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.