Lets compare vitamin content per 1 pound of Broadbeans vs Frozen Chopped Broccoli:
Raw Broadbeans have 10.5 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 40.3 times more Vitamin C, 24.4 times more Vitamin E and 9 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broadbeans vs Frozen Chopped Broccoli:
Raw Broadbeans have 1.8 times more Calcium, 21.7 times more Copper, 8.3 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sodium and 8.3 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 pound:
Raw Broadbeans have 13.1 times more Energy, 5.3 times more Fat, 18.7 times more Omega 6, 12.2 times more Carbohydrate, 4.2 times more Sugars, 8.3 times more Fiber and 9.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Raw Broadbeans .
Both Raw Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.