Lets compare vitamin content per 1 pound of Boiled Broadbeans vs Tomatoes:
Boiled Broadbeans have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 45.7 times more Vitamin C, 27 times more Vitamin E and 2.7 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broadbeans vs Tomatoes:
Boiled Broadbeans have 3.6 times more Calcium, 4.4 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, more Selenium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Broadbeans have 6.1 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.