Lets compare vitamin content per 1 pound of Boiled Broadbeans vs Carrots:
Boiled Broadbeans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 19.7 times more Vitamin C, 33 times more Vitamin E and 4.6 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broadbeans vs Carrots:
Boiled Broadbeans have 5.8 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 26 times more Selenium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Carrots have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Broadbeans have 2.7 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 8.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.