Lets compare vitamin content per 1 pound of Boiled Broadbeans vs Frozen Chopped Broccoli:
Boiled Broadbeans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 188 times more Vitamin C, 61 times more Vitamin E and 28 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broadbeans vs Frozen Chopped Broccoli:
Boiled Broadbeans have 6.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4.8 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Broadbeans have 4.2 times more Energy, 4.1 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.