Lets compare vitamin content per 1 pound of Canned Broadbeans vs Carrots:
Canned Broadbeans have 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Canned Broadbeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Broadbeans vs Carrots:
Canned Broadbeans have 2.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 18 times more Selenium, 6.6 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium and 1.3 times more Potassium than Canned Broadbeans .
Both Canned Broadbeans and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Broadbeans have 1.7 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 5.9 times more Protein than Raw Carrots.
Both Canned Broadbeans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.