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Comparing Nutrients in 1 pound Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Sweetened Mocha Instant Coffee
5%
31%
64%
1 lb ▼

Macro Nutrients

55.5%1610kcal
Energy
72%2087kcal
1610 kcalvs2087 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
74.2%72g
0.91 gvs72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
70%22.4g
0.32 gvs22.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
16.4%0.26g
0.023 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
26.5%4.5g
0.29 gvs4.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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275%358g
Carbohydrate
258%336g
358 gvs336 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
364%264g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs264 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g
Fiber
22.7%8.6g
2.27 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.3%42g
Protein
43%24g
42 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
11.7%0.14mg
Thiamine
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
9.77%0.13mg
Riboflavin
1.3 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg
Vitamin B3
64%10.3mg
Niacin, nicotinic acid, niacinamide
98 mgvs10.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.8%0.44mg
Vitamin B5
4.7%0.24mg
Pantothenic acid
0.44 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
19%0.25mg
Pyridoxine
0.13 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
0 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
85%2.04μg
Cobalamin
0 μgvs2.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.02%2.72mg
Ascorbic acid
0 mgvs2.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.67%6.8μg
Phytomenadione or phylloquinone
NA μgvs6.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46.7%467mg
Calcium
123%1229mg
467 mgvs1229 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
219%1.97mg
0.23 mgvs1.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg
Iron
0%0mg
21.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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230%966mg
Magnesium
73.4%308mg
966 mgvs308 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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237%5.44mg
Manganese
87.8%2mg
5.44 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1229mg
Phosphorus
163%1139mg
1229 mgvs1139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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453%15399mg
Potassium
138%4686mg
15399 mgvs4686 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.5%42.6μg
Selenium
51%28μg
42.6 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.8%1256mg
Sodium
96%1438mg
1256 mgvs1438 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg
Zinc
39.6%4.35mg
1.68 mgvs4.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g
Water
0.21%7.7g
18.6 gvs7.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparison of macro-nutrients per 1 pound:



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