Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Weight per 300 calories

Instant Coffee with Chicory

84.5g

Sweetened Mocha Instant Coffee

65.2g

Sweetened Mocha Instant Coffee has 1.3 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Sweetened Mocha Instant Coffee?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Sweetened Mocha Instant Coffee

31%

64%

300 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Sweetened Mocha Instant Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

10.7%10.4g

0.17 gvs10.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

10%3.2g

0.06 gvs3.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.26%0.004g

Omega 3

2.36%0.038g

0.004 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.055g

Omega 6

3.8%0.65g

0.055 gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

37%48.3g

66.7 gvs48.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

52.4%38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

3.26%1.24g

0.42 gvs1.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

6.16%3.45g

7.86 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee with Chicoryvs Sweetened Mocha Instant Coffee

0%0μg

Vitamin A

0.072%0.65μg

RAE, retinol activity equivalents

0 μgvs0.65 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.7%0.02mg

Thiamine

0 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

1.4%0.018mg

Riboflavin

0.25 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

9.22%1.48mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs1.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

0.68%0.034mg

Pantothenic acid

0.082 mgvs0.034 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

2.76%0.036mg

Pyridoxine

0.025 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.47%5.87μg

Folates and Folic Acid

0 μgvs5.87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

12.2%0.29μg

Cobalamin

0 μgvs0.29 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.43%0.39mg

Ascorbic acid

0 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.82%0.98μg

Phytomenadione or phylloquinone

NA μgvs0.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee with Chicoryvs Sweetened Mocha Instant Coffee

8.7%87mg

Calcium

17.7%177mg

87 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.7%0.042mg

Copper

31.5%0.28mg

0.042 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

0%0mg

4.02 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

10.6%44.3mg

180 mgvs44.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

12.6%0.29mg

1 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.7%229mg

Phosphorus

23.4%164mg

229 mgvs164 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2869mg

Potassium

20%674mg

2869 mgvs674 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

7.35%4.04μg

7.94 μgvs4.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.6%234mg

Sodium

13.8%207mg

234 mgvs207 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

5.7%0.63mg

0.31 mgvs0.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.46g

Water

0.03%1.1g

3.46 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:

Instant Coffee with Chicory has 13.4 times more Vitamin B2 and 12.4 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:

Instant Coffee with Chicory has more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 2 times more Calcium, 6.7 times more Copper and 2 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Instant Coffee with Chicory has 1.4 times more Carbohydrate and 2.3 times more Protein than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 61.2 times more Fat, 53.6 times more Saturated Fat, 11.8 times more Omega 6 and 2.9 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee have similar amounts of Energy per 300 kcal.
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Coffee with ChicoryVS Chicory Instant CoffeeSweetened Mocha Instant CoffeeVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Compare Foods

Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Sweetened Mocha Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: