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Comparing Nutrients in 5 ounces Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Sweetened Mocha Instant Coffee
5%
31%
64%
5 oz ▼

Macro Nutrients

17.4%503kcal
Energy
22.5%652kcal
503 kcalvs652 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
23%22.5g
0.28 gvs22.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g
Saturated Fat
22%7g
0.1 gvs7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
5.14%0.082g
0.007 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.092g
Omega 6
8.3%1.4g
0.092 gvs1.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g
Carbohydrate
80.7%105g
112 gvs105 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
114%82.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs82.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g
Fiber
7.1%2.7g
0.71 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g
Protein
13.4%7.5g
13 gvs7.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.66%0.044mg
Thiamine
0 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.41 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.7mg
Vitamin B3
20%3.2mg
Niacin, nicotinic acid, niacinamide
30.7 mgvs3.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.75%0.14mg
Vitamin B5
1.47%0.074mg
Pantothenic acid
0.14 mgvs0.074 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.16%0.041mg
Vitamin B6
6%0.078mg
Pyridoxine
0.041 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
0 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
26.6%0.64μg
Cobalamin
0 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.94%0.85mg
Ascorbic acid
0 mgvs0.85 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.77%2.13μg
Phytomenadione or phylloquinone
NA μgvs2.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.6%146mg
Calcium
38.4%384mg
146 mgvs384 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg
Copper
68.5%0.62mg
0.071 mgvs0.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg
Iron
0%0mg
6.75 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%302mg
Magnesium
23%96mg
302 mgvs96 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg
Manganese
27.4%0.63mg
1.7 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%384mg
Phosphorus
51%356mg
384 mgvs356 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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142%4812mg
Potassium
43%1464mg
4812 mgvs1464 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.2%13.3μg
Selenium
16%8.8μg
13.3 μgvs8.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%393mg
Sodium
30%449mg
393 mgvs449 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg
Zinc
12.4%1.36mg
0.52 mgvs1.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g
Water
0.065%2.4g
5.8 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparison of macro-nutrients per 5 ounces:



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