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Comparing Nutrients in 14 ounces Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Sweetened Mocha Instant Coffee
5%
31%
64%
14 oz ▼

Macro Nutrients

48.6%1409kcal
Energy
63%1826kcal
1409 kcalvs1826 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
65%63g
0.79 gvs63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g
Saturated Fat
61%19.6g
0.28 gvs19.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
14.4%0.23g
0.02 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g
Omega 6
23.2%3.95g
0.26 gvs3.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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241%313g
Carbohydrate
226%294g
313 gvs294 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
319%231g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs231 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
20%7.54g
2 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g
Protein
37.5%21g
37 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
10.3%0.12mg
Thiamine
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B2
8.55%0.11mg
Riboflavin
1.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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537%86mg
Vitamin B3
56%9mg
Niacin, nicotinic acid, niacinamide
86 mgvs9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.7%0.38mg
Vitamin B5
4.13%0.21mg
Pantothenic acid
0.38 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.85%0.12mg
Vitamin B6
16.8%0.22mg
Pyridoxine
0.12 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
0 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
74.4%1.8μg
Cobalamin
0 μgvs1.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.96%5.95μg
Phytomenadione or phylloquinone
NA μgvs5.95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%409mg
Calcium
108%1076mg
409 mgvs1076 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
192%1.73mg
0.2 mgvs1.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg
Iron
0%0mg
19 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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201%845mg
Magnesium
64.3%270mg
845 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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207%4.76mg
Manganese
76.8%1.77mg
4.76 mgvs1.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1076mg
Phosphorus
142%996mg
1076 mgvs996 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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396%13475mg
Potassium
121%4100mg
13475 mgvs4100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg
Selenium
44.7%24.6μg
37.3 μgvs24.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.3%1099mg
Sodium
84%1258mg
1099 mgvs1258 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
34.6%3.8mg
1.47 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g
Water
0.18%6.75g
16.3 gvs6.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparison of macro-nutrients per 14 ounces:



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