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Comparing Nutrients in 14 ounces Instant Coffee with ChicoryVS Chicory Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Chicory Instant Coffee
11%
0%
89%
14 oz ▼

Macro Nutrients

48.6%1409kcal
Energy
0.41%12kcal
1409 kcalvs12 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g
Saturated Fat
0.012%0.004g
0.28 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g
Omega 6
0.023%0.004g
0.26 gvs0.004 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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241%313g
Carbohydrate
2.3%2.98g
313 gvs2.98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
0%0g
2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g
Protein
0.64%0.36g
37 gvs0.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B2
0.92%0.012mg
Riboflavin
1.15 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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537%86mg
Vitamin B3
5.4%0.87mg
Niacin, nicotinic acid, niacinamide
86 mgvs0.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg
Vitamin B5
0.079%0.004mg
Pantothenic acid
0.38 mgvs0.004 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%409mg
Calcium
1.6%16mg
409 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
4.4%0.04mg
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg
Iron
2.5%0.2mg
19 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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201%845mg
Magnesium
2.83%12mg
845 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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207%4.76mg
Manganese
2.07%0.048mg
4.76 mgvs0.048 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1076mg
Phosphorus
1.7%12mg
1076 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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396%13475mg
Potassium
4.1%139mg
13475 mgvs139 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg
Selenium
0.72%0.4μg
37.3 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.3%1099mg
Sodium
1.85%27.8mg
1099 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
0.36%0.04mg
1.47 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g
Water
10.6%393g
16.3 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparison of macro-nutrients per 14 ounces:



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