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Comparing Nutrients in 1 kilogram Instant Coffee with ChicoryVS Chicory Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Chicory Instant Coffee
11%
0%
89%
1 kg ▼

Macro Nutrients

122%3550kcal
Energy
1.03%30kcal
3550 kcalvs30 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
0%0g
2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g
Saturated Fat
0.031%0.01g
0.71 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.82%0.65g
Omega 6
0.059%0.01g
0.65 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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607%789g
Carbohydrate
5.77%7.5g
789 gvs7.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
0%0g
5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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166%93g
Protein
1.6%0.9g
93 gvs0.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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223%2.9mg
Vitamin B2
2.3%0.03mg
Riboflavin
2.9 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1354%217mg
Vitamin B3
13.6%2.18mg
Niacin, nicotinic acid, niacinamide
217 mgvs2.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
0.2%0.01mg
Pantothenic acid
0.97 mgvs0.01 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
0%0mg
Pyridoxine
0.29 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

103%1030mg
Calcium
4%40mg
1030 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
11%0.1mg
0.5 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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595%47.6mg
Iron
6.25%0.5mg
47.6 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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507%2130mg
Magnesium
7.14%30mg
2130 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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522%12mg
Manganese
5.2%0.12mg
12 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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387%2710mg
Phosphorus
4.3%30mg
2710 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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999%33950mg
Potassium
10.3%350mg
33950 mgvs350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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171%94μg
Selenium
1.8%1μg
94 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2770mg
Sodium
4.67%70mg
2770 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg
Zinc
0.91%0.1mg
3.7 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g
Water
26.7%989g
41 gvs989 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparison of macro-nutrients per 1 kilogram:



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