Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Chicory Instant Coffee

Weight per 300 calories

Instant Coffee with Chicory

84.5g

Chicory Instant Coffee

10000g

Instant Coffee with Chicory has 118.3 times more energy per 100g than Chicory Instant Coffee. It has high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Chicory Instant Coffee?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Chicory Instant Coffee

11%

89%

300 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Chicory Instant Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.17%0.17g

Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.19%0.06g

Saturated Fat

0.31%0.1g

0.06 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.26%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.32%0.055g

Omega 6

0.59%0.1g

0.055 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

51.3%66.7g

Carbohydrate

57.7%75g

66.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.1%0.42g

Fiber

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

14%7.86g

Protein

16%9g

7.86 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Coffee with Chicoryvs Chicory Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

19%0.25mg

Vitamin B2

23%0.3mg

Riboflavin

0.25 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

114%18.3mg

Vitamin B3

136%22mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.64%0.082mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.082 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.9%0.025mg

Vitamin B6

0%0mg

Pyridoxine

0.025 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Instant Coffee with Chicoryvs Chicory Instant Coffee

8.7%87mg

Calcium

40%400mg

87 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

4.7%0.042mg

Copper

111%1mg

0.042 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

50.3%4.02mg

Iron

62.5%5mg

4.02 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

43%180mg

Magnesium

71.4%300mg

180 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

44%1mg

Manganese

52%1.2mg

1 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

32.7%229mg

Phosphorus

43%300mg

229 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

84.4%2869mg

Potassium

103%3500mg

2869 mgvs3500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

14.4%7.94μg

Selenium

18%10μg

7.94 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

15.6%234mg

Sodium

46.7%700mg

234 mgvs700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

2.84%0.31mg

Zinc

9.1%1mg

0.31 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.094%3.46g

Water

267%9894g

3.46 gvs9894 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Chicory Instant Coffee:

Both Instant Coffee with Chicory and Chicory Instant Coffee have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Instant Coffee with Chicory as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Instant Coffee with Chicory vs Chicory Instant Coffee:

Chicory Instant Coffee contains 4.6 times more Calcium, 23.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 2855.6 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Chicory Instant Coffee have similar amounts of Iron, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Instant Coffee with Chicory and Chicory Instant Coffee have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Instant Coffee with Chicory as well as Chicory Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Instant Coffee with ChicoryVS Sweetened Mocha Instant CoffeeChicory Instant CoffeeVS Sweetened Mocha Instant Coffee

Compare Foods

Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Chicory Instant Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Chicory Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: