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Comparing Nutrients in 1 pound Instant Coffee with ChicoryVS Chicory Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Chicory Instant Coffee
11%
0%
89%
1 lb ▼

Macro Nutrients

55.5%1610kcal
Energy
0.47%13.6kcal
1610 kcalvs13.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
0.014%0.005g
0.32 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
0%0g
0.023 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
0.027%0.005g
0.29 gvs0.005 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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275%358g
Carbohydrate
2.6%3.4g
358 gvs3.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g
Fiber
0%0g
2.27 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.3%42g
Protein
0.73%0.41g
42 gvs0.41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
1.05%0.014mg
Riboflavin
1.3 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg
Vitamin B3
6.2%0.99mg
Niacin, nicotinic acid, niacinamide
98 mgvs0.99 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
0.44 mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
0%0mg
Pyridoxine
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46.7%467mg
Calcium
1.8%18mg
467 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
5.04%0.045mg
0.23 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg
Iron
2.83%0.23mg
21.6 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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230%966mg
Magnesium
3.24%13.6mg
966 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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237%5.44mg
Manganese
2.37%0.054mg
5.44 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1229mg
Phosphorus
1.94%13.6mg
1229 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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453%15399mg
Potassium
4.67%159mg
15399 mgvs159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.5%42.6μg
Selenium
0.82%0.45μg
42.6 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.8%1256mg
Sodium
2.1%31.8mg
1256 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg
Zinc
0.41%0.045mg
1.68 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g
Water
12%449g
18.6 gvs449 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparison of macro-nutrients per 1 pound:



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