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Comparing Nutrients in 5 ounces Instant Coffee with ChicoryVS Chicory Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Chicory Instant Coffee
11%
0%
89%
5 oz ▼

Macro Nutrients

17.4%503kcal
Energy
0.15%4.25kcal
503 kcalvs4.25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g
Saturated Fat
0.004%0.001g
0.1 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0%0g
0.007 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.092g
Omega 6
0.008%0.001g
0.092 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g
Carbohydrate
0.82%1.06g
112 gvs1.06 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g
Fiber
0%0g
0.71 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g
Protein
0.23%0.13g
13 gvs0.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg
Vitamin B2
0.33%0.004mg
Riboflavin
0.41 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.7mg
Vitamin B3
1.93%0.31mg
Niacin, nicotinic acid, niacinamide
30.7 mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.75%0.14mg
Vitamin B5
0.028%0.001mg
Pantothenic acid
0.14 mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.16%0.041mg
Vitamin B6
0%0mg
Pyridoxine
0.041 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.6%146mg
Calcium
0.57%5.67mg
146 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg
Copper
1.57%0.014mg
0.071 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg
Iron
0.89%0.071mg
6.75 mgvs0.071 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%302mg
Magnesium
1%4.25mg
302 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg
Manganese
0.74%0.017mg
1.7 mgvs0.017 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%384mg
Phosphorus
0.61%4.25mg
384 mgvs4.25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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142%4812mg
Potassium
1.46%49.6mg
4812 mgvs49.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.2%13.3μg
Selenium
0.26%0.14μg
13.3 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%393mg
Sodium
0.66%9.92mg
393 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg
Zinc
0.13%0.014mg
0.52 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g
Water
3.8%140g
5.8 gvs140 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Chicory Instant Coffee:
Comparison of macro-nutrients per 5 ounces:



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