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Comparing Nutrients in 7 ounces Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Sweetened Mocha Instant Coffee
5%
31%
64%
7 oz ▼

Macro Nutrients

24.3%704kcal
Energy
31.5%913kcal
704 kcalvs913 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
32.5%31.5g
0.4 gvs31.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
30.6%9.8g
0.14 gvs9.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
7.2%0.12g
0.01 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.76%0.13g
Omega 6
11.6%1.97g
0.13 gvs1.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%157g
Carbohydrate
113%147g
157 gvs147 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
159%115g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs115 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g
Fiber
9.92%3.77g
0.99 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g
Protein
18.7%10.5g
18.5 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
5.13%0.062mg
Thiamine
0 mgvs0.062 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
4.27%0.056mg
Riboflavin
0.58 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%43mg
Vitamin B3
28%4.5mg
Niacin, nicotinic acid, niacinamide
43 mgvs4.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.85%0.19mg
Vitamin B5
2.06%0.1mg
Pantothenic acid
0.19 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.43%0.058mg
Vitamin B6
8.4%0.11mg
Pyridoxine
0.058 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.2%0.89μg
Cobalamin
0 μgvs0.89 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.32%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
NA μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.4%204mg
Calcium
53.8%538mg
204 mgvs538 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg
Copper
96%0.86mg
0.099 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.45mg
Iron
0%0mg
9.45 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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101%423mg
Magnesium
32%135mg
423 mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
38.4%0.88mg
2.4 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%538mg
Phosphorus
71%498mg
538 mgvs498 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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198%6737mg
Potassium
60.3%2050mg
6737 mgvs2050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.7μg
Selenium
22.4%12.3μg
18.7 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.6%550mg
Sodium
42%629mg
550 mgvs629 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg
Zinc
17.3%1.9mg
0.73 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.14g
Water
0.091%3.37g
8.14 gvs3.37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
Comparison of macro-nutrients per 7 ounces:



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