Comparing Nutrients in 500 calories Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Weight per 500 calories

Instant Coffee with Chicory

141g

Sweetened Mocha Instant Coffee

109g

Sweetened Mocha Instant Coffee has 1.3 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.

Which food has more nutrients per 500 calories - Instant Coffee with Chicory or Sweetened Mocha Instant Coffee?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Sweetened Mocha Instant Coffee

31%

64%

500 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Sweetened Mocha Instant Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.29%0.28g

Fat

17.8%17.3g

0.28 gvs17.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.31%0.1g

Saturated Fat

16.8%5.36g

0.1 gvs5.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.44%0.007g

Omega 3

3.94%0.063g

0.007 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.54%0.092g

Omega 6

6.36%1.1g

0.092 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

85.5%111g

Carbohydrate

62%80.5g

111 gvs80.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

87.3%63.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs63.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.85%0.7g

Fiber

5.43%2.07g

0.7 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

23.4%13g

Protein

10.3%5.75g

13 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Coffee with Chicoryvs Sweetened Mocha Instant Coffee

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

2.8%0.034mg

Thiamine

0 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

31.4%0.41mg

Vitamin B2

2.34%0.03mg

Riboflavin

0.41 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

191%30.5mg

Vitamin B3

15.4%2.46mg

Niacin, nicotinic acid, niacinamide

30.5 mgvs2.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.73%0.14mg

Vitamin B5

1.13%0.057mg

Pantothenic acid

0.14 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.14%0.041mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.041 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

2.45%9.8μg

Folates and Folic Acid

0 μgvs9.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

20.4%0.49μg

Cobalamin

0 μgvs0.49 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.72%0.65mg

Ascorbic acid

0 mgvs0.65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

1.36%1.63μg

Phytomenadione or phylloquinone

NA μgvs1.63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Instant Coffee with Chicoryvs Sweetened Mocha Instant Coffee

14.5%145mg

Calcium

29.5%295mg

145 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

7.82%0.07mg

Copper

52.5%0.47mg

0.07 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

84%6.7mg

Iron

0%0mg

6.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

71.4%300mg

Magnesium

17.6%74mg

300 mgvs74 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

73.5%1.7mg

Manganese

21%0.48mg

1.7 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

54.5%382mg

Phosphorus

39%273mg

382 mgvs273 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

141%4782mg

Potassium

33%1123mg

4782 mgvs1123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

24%13.2μg

Selenium

12.3%6.74μg

13.2 μgvs6.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

26%390mg

Sodium

23%345mg

390 mgvs345 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

4.74%0.52mg

Zinc

9.5%1.04mg

0.52 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.16%5.77g

Water

0.05%1.85g

5.77 gvs1.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:

Instant Coffee with Chicory has 13.4 times more Vitamin B2 and 12.4 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:

Instant Coffee with Chicory has more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 2 times more Calcium, 6.7 times more Copper and 2 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Instant Coffee with Chicory has 1.4 times more Carbohydrate and 2.3 times more Protein than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 61.2 times more Fat, 53.6 times more Saturated Fat, 11.8 times more Omega 6 and 2.9 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee have similar amounts of Energy per 500 kcal.
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Coffee with ChicoryVS Chicory Instant CoffeeSweetened Mocha Instant CoffeeVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Compare Foods

Comparing Nutrients in 500 calories Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Coffee with Chicory or Sweetened Mocha Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: