Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 calories

Sweetened Mocha Instant Coffee

109g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

1923g

Sweetened Mocha Instant Coffee has 17.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

11%

89%

500 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.8%17.3g

Fat

0%0g

17.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.36g

Saturated Fat

0.06%0.019g

5.36 gvs0.019 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.36%1.1g

Omega 6

1.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.5g

Carbohydrate

85.4%111g

80.5 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.3%63.3g

Sugars

133%97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.3 gvs97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

77%55.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs55.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.7g

NA gvs32.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.85g

NA gvs3.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.43%2.07g

Fiber

35.4%13.5g

2.07 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

25%14g

5.75 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

0.12%1.1μg

Vitamin A

2.14%19.2μg

RAE, retinol activity equivalents

1.1 μgvs19.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

0%0mg

Thiamine

0.034 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.34%0.03mg

Vitamin B2

0%0mg

Riboflavin

0.03 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

2.46 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.13%0.057mg

Vitamin B5

Pantothenic acid

0.057 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

0%0mg

Pyridoxine

0.06 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.45%9.8μg

Vitamin B9

Folates and Folic Acid

9.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.4%0.49μg

Vitamin B12

0%0μg

Cobalamin

0.49 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.72%0.65mg

Vitamin C

703%633mg

Ascorbic acid

0.65 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.36%1.63μg

Vitamin K

1.6%1.92μg

Phytomenadione or phylloquinone

1.63 μgvs1.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

29.5%295mg

Calcium

7.7%77mg

295 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.5%0.47mg

Copper

19.2%0.17mg

0.47 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

9.6%0.77mg

0 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg

Magnesium

13.7%57.7mg

74 mgvs57.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

26%0.6mg

0.48 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg

Phosphorus

11%77mg

273 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1123mg

Potassium

26.6%904mg

1123 mgvs904 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.74μg

Selenium

0%0μg

6.74 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%345mg

Sodium

2.56%38.5mg

345 mgvs38.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg

Zinc

3.5%0.38mg

1.04 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.85g

Water

48.8%1804g

1.85 gvs1804 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Sweetened Mocha Instant Coffee has 4.9 times more Vitamin B3 and more Vitamin B12 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 970.1 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Sweetened Mocha Instant Coffee has 3.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, more Selenium, 9 times more Sodium and 2.7 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Iron and 976.2 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Mocha Instant Coffee has more Fat and 278.9 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Energy per 500 kcal.
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Mocha Instant CoffeeVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Compare Foods

Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: