Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 300 calories

Sweetened Mocha Instant Coffee

65.2g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

1154g

Sweetened Mocha Instant Coffee has 17.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

11%

89%

300 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g

Fat

0%0g

10.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.2g

Saturated Fat

0.036%0.012g

3.2 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.36%0.038g

Omega 3

0.038 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

0.65 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.3g

Carbohydrate

51.2%66.6g

48.3 gvs66.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.4%38g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

46%33.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs33.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.6g

NA gvs19.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.26%1.24g

Fiber

21.3%8.08g

1.24 gvs8.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

15%8.42g

3.45 gvs8.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

0.072%0.65μg

Vitamin A

1.3%11.5μg

RAE, retinol activity equivalents

0.65 μgvs11.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.02mg

Vitamin B1

0%0mg

Thiamine

0.02 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B2

0%0mg

Riboflavin

0.018 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.22%1.48mg

Vitamin B3

1.88%0.3mg

Niacin, nicotinic acid, niacinamide

1.48 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

Pantothenic acid

0.034 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.76%0.036mg

Vitamin B6

0%0mg

Pyridoxine

0.036 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.47%5.87μg

Vitamin B9

Folates and Folic Acid

5.87 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.2%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

422%380mg

Ascorbic acid

0.39 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.82%0.98μg

Vitamin K

0.96%1.15μg

Phytomenadione or phylloquinone

0.98 μgvs1.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

17.7%177mg

Calcium

4.6%46mg

177 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.5%0.28mg

Copper

11.5%0.1mg

0.28 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

5.77%0.46mg

0 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.3mg

Magnesium

8.24%34.6mg

44.3 mgvs34.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

15.6%0.36mg

0.29 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.4%164mg

Phosphorus

6.6%46mg

164 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%674mg

Potassium

16%542mg

674 mgvs542 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.35%4.04μg

Selenium

0%0μg

4.04 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%207mg

Sodium

1.54%23mg

207 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg

Zinc

2.1%0.23mg

0.63 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.1g

Water

29.3%1082g

1.1 gvs1082 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Sweetened Mocha Instant Coffee has 4.9 times more Vitamin B3 and more Vitamin B12 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 970.1 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Sweetened Mocha Instant Coffee has 3.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, more Selenium, 9 times more Sodium and 2.7 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Iron and 976.2 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweetened Mocha Instant Coffee has more Fat and 278.9 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Energy per 300 kcal.
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweetened Mocha Instant CoffeeVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Compare Foods

Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: