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Comparing Nutrients in 5 ounces Sweetened Mocha Instant CoffeeVS Chicory Instant Coffee

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee
5%
31%
64%
Chicory Instant Coffee
11%
0%
89%
5 oz ▼

Macro Nutrients

22.5%652kcal
Energy
0.15%4.25kcal
652 kcalvs4.25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.5g
Fat
0%0g
22.5 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7g
Saturated Fat
0.004%0.001g
7 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g
Omega 3
0%0g
0.082 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g
Omega 6
0.008%0.001g
1.4 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g
Carbohydrate
0.82%1.06g
105 gvs1.06 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
0%0g
2.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g
Protein
0.23%0.13g
7.5 gvs0.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg
Vitamin B1
0%0mg
Thiamine
0.044 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
0.33%0.004mg
Riboflavin
0.04 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg
Vitamin B3
1.93%0.31mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.47%0.074mg
Vitamin B5
0.028%0.001mg
Pantothenic acid
0.074 mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B6
0%0mg
Pyridoxine
0.078 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
12.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.6%0.64μg
Vitamin B12
0%0μg
Cobalamin
0.64 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.94%0.85mg
Vitamin C
0%0mg
Ascorbic acid
0.85 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38.4%384mg
Calcium
0.57%5.67mg
384 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
1.57%0.014mg
0.62 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.89%0.071mg
0 mgvs0.071 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
1%4.25mg
96 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg
Manganese
0.74%0.017mg
0.63 mgvs0.017 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%356mg
Phosphorus
0.61%4.25mg
356 mgvs4.25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1464mg
Potassium
1.46%49.6mg
1464 mgvs49.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg
Selenium
0.26%0.14μg
8.8 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%449mg
Sodium
0.66%9.92mg
449 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg
Zinc
0.13%0.014mg
1.36 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
3.8%140g
2.4 gvs140 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Chicory Instant Coffee:
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Chicory Instant Coffee:
Comparison of macro-nutrients per 5 ounces:



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