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Comparing Nutrients in 1 pound Sweetened Mocha Instant CoffeeVS Chicory Instant Coffee

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee
5%
31%
64%
Chicory Instant Coffee
11%
0%
89%
1 lb ▼

Macro Nutrients

72%2087kcal
Energy
0.47%13.6kcal
2087 kcalvs13.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74.2%72g
Fat
0%0g
72 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70%22.4g
Saturated Fat
0.014%0.005g
22.4 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
0%0g
0.26 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.5%4.5g
Omega 6
0.027%0.005g
4.5 gvs0.005 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g
Carbohydrate
2.6%3.4g
336 gvs3.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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364%264g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
264 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g
Fiber
0%0g
8.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g
Protein
0.73%0.41g
24 gvs0.41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
0%0mg
Thiamine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
1.05%0.014mg
Riboflavin
0.13 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.3mg
Vitamin B3
6.2%0.99mg
Niacin, nicotinic acid, niacinamide
10.3 mgvs0.99 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.24mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
0.24 mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
0%0mg
Pyridoxine
0.25 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
0%0μg
Folates and Folic Acid
41 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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85%2.04μg
Vitamin B12
0%0μg
Cobalamin
2.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.02%2.72mg
Vitamin C
0%0mg
Ascorbic acid
2.72 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1229mg
Calcium
1.8%18mg
1229 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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219%1.97mg
Copper
5.04%0.045mg
1.97 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2.83%0.23mg
0 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.4%308mg
Magnesium
3.24%13.6mg
308 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.8%2mg
Manganese
2.37%0.054mg
2 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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163%1139mg
Phosphorus
1.94%13.6mg
1139 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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138%4686mg
Potassium
4.67%159mg
4686 mgvs159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
0.82%0.45μg
28 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1438mg
Sodium
2.1%31.8mg
1438 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.6%4.35mg
Zinc
0.41%0.045mg
4.35 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g
Water
12%449g
7.7 gvs449 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Chicory Instant Coffee:
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Chicory Instant Coffee:
Comparison of macro-nutrients per 1 pound:



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