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Comparing Nutrients in 1 pound Instant Coffee with ChicoryVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
11%
0%
89%
1 lb ▼

Macro Nutrients

55.5%1610kcal
Energy
4.07%118kcal
1610 kcalvs118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
0.014%0.005g
0.32 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
NA
0.023 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
NA
0.29 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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275%358g
Carbohydrate
20%26g
358 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
31.4%22.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.91g
NA gvs0.91 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g
Fiber
8.36%3.18g
2.27 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.3%42g
Protein
5.9%3.3g
42 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
0%0mg
Riboflavin
1.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg
Vitamin B3
0.74%0.12mg
Niacin, nicotinic acid, niacinamide
98 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg
Vitamin B5
NA
Pantothenic acid
0.44 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
0%0mg
Pyridoxine
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
166%149mg
Ascorbic acid
0 mgvs149 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
NA μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46.7%467mg
Calcium
1.8%18mg
467 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
4.54%0.041mg
0.23 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg
Iron
2.27%0.18mg
21.6 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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230%966mg
Magnesium
3.24%13.6mg
966 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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237%5.44mg
Manganese
6.1%0.14mg
5.44 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1229mg
Phosphorus
2.6%18mg
1229 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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453%15399mg
Potassium
6.27%213mg
15399 mgvs213 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.5%42.6μg
Selenium
0%0μg
42.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.8%1256mg
Sodium
0.6%9.07mg
1256 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg
Zinc
0.82%0.091mg
1.68 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g
Water
11.5%425g
18.6 gvs425 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: