Lets compare vitamin content per 1 pound of Boiled Yellow Beans vs Boiled Broccoli:
Boiled Yellow Beans have 3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 36.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Yellow Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Beans vs Boiled Broccoli:
Boiled Yellow Beans have 1.6 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 1.4 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled and Drained Broccoli have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Yellow Beans have 4.1 times more Energy, 2.6 times more Fat, 1.8 times more Omega 3, 5 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.