Lets compare vitamin content per 1 pound of Boiled Yellow Beans with Salt vs Frozen Chopped Broccoli:
Boiled Yellow Beans with Salt have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 31.3 times more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Yellow Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Beans with Salt vs Frozen Chopped Broccoli:
Boiled Yellow Beans with Salt have 4.9 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 10 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium and 1.5 times more Water than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Yellow Beans with Salt have 5.5 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 8.2 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.