Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Oranges:
Boiled Small White Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled Small White Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans vs Oranges:
Boiled Small White Beans have 1.8 times more Calcium, 3.3 times more Copper, 28.4 times more Iron, 6.8 times more Magnesium, 20.4 times more Manganese, 12.1 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans have 3 times more Energy, 18 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 9.5 times more Protein than Raw Oranges.
Both Boiled Small White Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.