Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Almonds:
Boiled Small White Beans have 3.1 times more Vitamin B9 than Almonds.
While Almonds contain 19.3 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Small White Beans.
Both Boiled Small White Beans and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled Small White Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans vs Almonds:
Boiled Small White Beans have 14.3 times more Water than Almonds.
While Almonds contain 3.7 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans have 42 times more Omega 3 than Almonds.
While Almonds contain 4.1 times more Energy, 78 times more Fat, 22.9 times more Saturated Fat, 82.2 times more Omega 6 and 2.4 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Almonds have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled Small White Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.