Lets compare vitamin content per 1 pound of Boiled Small White Beans vs White Beans:
Raw White Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Small White Beans.
Both Boiled Small White Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans vs White Beans:
Boiled Small White Beans have 5.6 times more Water than Raw White Beans.
While Raw White Beans contain 3.3 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 9.8 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
Raw White Beans contain 2.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.