Lets compare vitamin content per 1 pound of Boiled Small White Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
Boiled Small White Beans with Salt have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
Both Boiled Small White Beans with Salt and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled Small White Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
Boiled Small White Beans with Salt have 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 2.8 times more Selenium than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Boiled Small White Beans with Salt and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Omega 3 per 1 lb.
Both Boiled Small White Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.