Lets compare vitamin content per 1 pound of Canned low Salt Pinto Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 18 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin E and Vitamin K per 1 lb.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned low Salt Pinto Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 1.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pinto Beans Solids and Liquids low Salt have 5.1 times more Energy, 29.5 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.