Lets compare vitamin content per 1 pound of Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 1.9 times more Vitamin B6 and 27.5 times more Vitamin E than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Broadbeans with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 1.3 times more Calcium and 1.4 times more Selenium than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Broadbeans with Salt have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pinto Beans Solids and Liquids low Salt have 9.8 times more Omega 3 than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Broadbeans with Salt have similar amounts of Fiber per 1 lb.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.