Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 69.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Canned Pinto Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Valencia Oranges:
Canned Pinto Beans Solids and Liquids have 4.4 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
Both Canned Pinto Beans Solids and Liquids and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pinto Beans Solids and Liquids have 1.7 times more Energy, 7.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
Both Canned Pinto Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.