Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Boiled Pinto Beans:
Boiled Pinto Beans contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Pinto Beans have similar amounts of Vitamin B3 per 1 lb.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Boiled Pinto Beans:
Canned Pinto Beans Solids and Liquids have 268 times more Sodium and 1.2 times more Water than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Pinto Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pinto Beans Solids and Liquids have 3 times more Sugars than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Pinto Beans have similar amounts of Omega 3 per 1 lb.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.