Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Blanched Almonds:
Blanched Almonds contain 3.8 times more Vitamin B1, 37.4 times more Vitamin B2, 13.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Blanched Almonds:
Canned Pinto Beans, Rinsed Solids have 11.2 times more Sodium and 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 4 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 5 times more Energy, 54.1 times more Fat and 3 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Canned Pinto Beans, Rinsed Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.