Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Valencia Oranges:
Raw Valencia Oranges contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Canned Pinto Beans, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pinto Beans vs Valencia Oranges:
Canned Pinto Beans, Solids have 1.6 times more Calcium, 7 times more Copper, 14.8 times more Iron, 3.2 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
Both Canned Pinto Beans, Solids and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pinto Beans, Solids have 2.3 times more Energy, 9.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
Both Canned Pinto Beans, Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.