Lets compare vitamin content per 1 pound of Navy Beans vs Baked Red Potatoes:
Raw Navy Beans have 10.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Raw Navy Beans and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 lb.
Both Raw Navy Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Navy Beans vs Baked Red Potatoes:
Raw Navy Beans have 16.3 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 1 pound:
Raw Navy Beans have 3.9 times more Energy, 10 times more Fat, 35.9 times more Omega 3, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Sugars, 8.5 times more Fiber and 9.7 times more Protein than Baked Whole Red Potatoes.
Both Raw Navy Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.