Lets compare vitamin content per 1 pound of Navy Beans vs Almonds:
Raw Navy Beans have 3.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1281.5 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navy Beans vs Almonds:
Raw Navy Beans have 1.5 times more Iron, 1.6 times more Potassium and 2.7 times more Selenium than Almonds.
While Almonds contain 1.8 times more Calcium, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Navy Beans.
Both Raw Navy Beans and Almonds have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navy Beans have 179.3 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 33.3 times more Fat, 22.4 times more Saturated Fat and 36.8 times more Omega 6 than Raw Navy Beans.
Both Raw Navy Beans and Almonds have similar amounts of Sugars and Protein per 1 lb.
Both Raw Navy Beans as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.