Lets compare vitamin content per 1 pound of Navy Beans vs Boiled Carrots:
Raw Navy Beans have 11.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 51.5 times more Vitamin E and 5.5 times more Vitamin K than Raw Navy Beans.
Both Raw Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navy Beans vs Boiled Carrots:
Raw Navy Beans have 4.9 times more Calcium, 49.1 times more Copper, 16.1 times more Iron, 17.5 times more Magnesium, 9.1 times more Manganese, 13.6 times more Phosphorus, 5 times more Potassium, 15.7 times more Selenium and 18.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 7.5 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 1 pound:
Raw Navy Beans have 9.6 times more Energy, 8.3 times more Fat, 538 times more Omega 3, 3.9 times more Omega 6, 7.4 times more Carbohydrate, 5.1 times more Fiber and 29.4 times more Protein than Boiled and Drained Carrots.
Both Raw Navy Beans and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
Both Raw Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.