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Comparing Nutrients in 1 pound Navy BeansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Navy Beans
26%
4%
70%
Canned Kidney Beans
25%
6%
69%
1 lb ▼

Macro Nutrients

52.7%1529kcal
Energy
13%381kcal
1529 kcalvs381 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
7%6.8g
Fat
2.8%2.72g
6.8 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.4%0.77g
Saturated Fat
2%0.64g
0.77 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
153%2.44g
Omega 3
23.2%0.37g
2.44 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
8.94%1.5g
Omega 6
2.83%0.48g
1.5 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%276g
Carbohydrate
50.6%65.8g
276 gvs65.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
24.3%17.6g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.6 gvs8.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.95g
Glucose
%0g
0.95 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%15g
Sucrose
%8.4g
15 gvs8.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
183%69.4g
Fiber
51.3%19.5g
69.4 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
181%101g
Protein
42.3%23.7g
101 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
293%3.5mg
Vitamin B1
44%0.53mg
Thiamine
3.5 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
57.2%0.74mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.74 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
62%9.92mg
Vitamin B3
11.7%1.86mg
Niacin, nicotinic acid, niacinamide
9.92 mgvs1.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
67.5%3.37mg
Vitamin B5
12.5%0.63mg
Pantothenic acid
3.37 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
149%1.94mg
Vitamin B6
26%0.34mg
Pyridoxine
1.94 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
413%1651μg
Vitamin B9
41%163μg
Folates and Folic Acid
1651 μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
6.05%5.44mg
Ascorbic acid
NA mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.6%0.091mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.091 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
9.45%11.3μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
11.3 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

66.7%667mg
Calcium
15.4%154mg
667 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
420%3.8mg
Copper
68%0.61mg
3.8 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
311%25mg
Iron
66.3%5.3mg
25 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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189%794mg
Magnesium
29%122mg
794 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
280%6.43mg
Manganese
33%0.76mg
6.43 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
264%1846mg
Phosphorus
58.3%408mg
1846 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
158%5375mg
Potassium
31.6%1075mg
5375 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
91%50μg
Selenium
7.42%4.1μg
50 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.5%22.7mg
Sodium
89.5%1343mg
22.7 mgvs1343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
151%16.6mg
Zinc
19%2.1mg
16.6 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.5%55g
Water
9.57%354g
55 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Navy Beans vs Canned Kidney Beans:
Comparing minerals per 1 pound for Navy Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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