Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Canned Carrots with Liquids and Salt:
Boiled Navy Beans have 12.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin C, 73 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Navy Beans vs Canned Carrots with Liquids and Salt:
Boiled Navy Beans have 2.2 times more Calcium, 2 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium and 1.5 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Navy Beans have 6.1 times more Energy, 22.1 times more Omega 3, 4.9 times more Carbohydrate, 5.8 times more Fiber and 14.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.6 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.