Lets compare vitamin content per 1 pound of Canned Navy Beans vs Almonds:
Canned Navy Beans have 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 20.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 32.9 times more Vitamin E than Canned Navy Beans.
Both Canned Navy Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Navy Beans vs Almonds:
Canned Navy Beans have 1.4 times more Selenium, 336 times more Sodium and 16 times more Water than Almonds.
While Almonds contain 5.7 times more Calcium, 5 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 1 pound:
Canned Navy Beans have 28.3 times more Omega 3 than Almonds.
While Almonds contain 5.1 times more Energy, 116.1 times more Fat, 33.9 times more Saturated Fat, 122 times more Omega 6, 15.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
Both Canned Navy Beans and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Canned Navy Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.