Lets compare vitamin content per 1 pound of Canned Navy Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Navy Beans vs California Red Kidney Beans:
Canned Navy Beans have 1.8 times more Selenium, 30.5 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Canned Navy Beans.
Both Canned Navy Beans and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Canned Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.