Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans with Salt vs Canned Carrots with Salt:
Boiled Royal Red Kidney Beans with Salt have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled Royal Red Kidney Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans with Salt vs Canned Carrots with Salt:
Boiled Royal Red Kidney Beans with Salt have 1.8 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 5.9 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Drained Canned Carrots with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Royal Red Kidney Beans with Salt have 4.9 times more Energy, 5.2 times more Omega 3, 3.9 times more Carbohydrate, 6.2 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Royal Red Kidney Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.