Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Tomatoes:
Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 11.4 times more Vitamin C and 18 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Boiled Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Tomatoes:
Boiled Red Kidney Beans have 2.8 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 6.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Red Kidney Beans have 7.1 times more Energy, 56 times more Omega 3, 5.9 times more Carbohydrate, 6.2 times more Fiber and 9.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.