Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sunflower Seeds:
Boiled Red Kidney Beans have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 6.1 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1172.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Boiled Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sunflower Seeds:
Boiled Red Kidney Beans have 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 44.2 times more Selenium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Red Kidney Beans have 2.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Energy, 102.9 times more Fat, 61.9 times more Saturated Fat, 215.4 times more Omega 6, 8.2 times more Sugars and 2.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.