Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Valencia Oranges:
Canned Red Kidney Beans Solids and Liquids have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 60.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Valencia Oranges:
Canned Red Kidney Beans Solids and Liquids have 4 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Kidney Beans Solids and Liquids have 1.7 times more Energy, 3.2 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.