Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Almonds:
Canned Red Kidney Beans Solids and Liquids have more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 17 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Almonds:
Canned Red Kidney Beans Solids and Liquids have 256 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 7 times more Copper, 3 times more Iron, 9 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
Canned Red Kidney Beans Solids and Liquids have 17 times more Omega 3 than Almonds.
While Almonds contain 7.1 times more Energy, 138.7 times more Fat, 30.4 times more Saturated Fat, 148.5 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.